Applesauce Muffins – Gluten-free, dairy-free, egg-free and honey-sweetened

Posted by on Jul 27, 2012 in Cooking/Recipes | 2 comments

 

I am slowly getting the hang of this new way of eating.  One of my friends said to me the other day that watching me do this has made her more aware of just how much wheat she eats.  All I can say is, me too.  Bread, muffins, biscuits, cookies, fruit crisp, cake, oh how I miss my baking!

I have also discovered that there is definitely a learning curve to baking without wheat.  Especially when you also aren’t eating eggs.  But…ta-da!  Some moist, delicious, yummy, muffins!  The inspiration came from here.  I used ground flax instead of eggs and after reading a lot about guar gum and xanthan gum I have decided they aren’t something I want to add into my diet.  But chia seeds to the rescue!  I read here that you can substitute chia (or ground flax) for gums – hooray!  And so, muffins are back into my life!  I made this batch with raisins and almonds, but think I might experiment with some fresh fruit for the next batch.

Applesauce Muffins

  • 1/4 cup oil
  • 1/4 cup applesauce
  • 1/4 cup honey or maple syrup
  • 1/4 water
  • 1/2 Tablespoon of ground flax seed mixed with 1 1/2 tablespoons of water
  • 1/2 tsp chia seed mixed with 1 1/2 tsp hot water
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 3/4 cup brown rice flour
  • 1/2 tsp cinamon
  • 1/2 tsp ginger
  • 1/4 cup nuts or seeds
  • 1/4 cup dried fruit
Combine oil, applesauce, honey, water, flax and chia mixtures (this is very easy to do in a measuring cup!)  In a separate bowl, combine remaining ingredients.  Stir the wet mixture into the flour mixture until moistened.  Fill 6 greased muffin cups with batter and bake at 350 for 20 – 25 minutes, or until done.  Remove from the pan and cool on a wire rack.  
Enjoy a happy snack!

Related Posts Plugin for WordPress, Blogger...

2 Comments

  1. These are scrumptious-looking muffins! Thanks for the link :-)

  2. Yummy! I love applesauce muffins and I am going to try this recipe, thanks for the great info. Instead of flax, guar gum or xanthan gum; Im going to try locust bean gum that I read about on this site http://www.xanthangumsubstitute.com
    Just wondering if you have tried locust bean gum in baking before and if there was a major difference between the gums?

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>